“Bench 135 for 8” ● “Squat 225 for 5” ● “Curls 30 for 12” ● “Deadlift 275 for 3” ● “Press 95 for 10” ●“Bench 135 for 8” ● “Squat 225 for 5” ● “Curls 30 for 12” ● “Deadlift 275 for 3” ● “Press 95 for 10” ●
What's your rank?
Real strength standards, same ones the app uses. Drag and find out.